Local farmers and communities should benefit from the foods they send around the world. We should all take notice of climate-friendly foods. We should reward the people and systems that care for the environment during the cultivation and production of food.

And, of course, we must discover and embrace the foods and dishes that truly nourish our bodies.

For conscious eaters around the world, moringa is a special plant that’s beginning to draw attention. Culturally significant, environmentally-friendly, and nutritionally fabulous—moringa is a game-changer.

What Is Moringa?

Moringa is a tree that’s native to India and East Africa. It’s also grown in Asia and South America. As a fast-growing and drought-resistant species, it’s been embraced in many lands by many peoples.

Like any special plant, moringa has earned various names: the drumstick tree, the horseradish tree, the ben oil tree, the tree of life, and even the miracle tree.

What’s so miraculous about moringa?

Well, along with its history of use in traditional medicine, the plant today helps to transform communities in a number of ways: improving nutrition, boosting rural economic strength, and providing a means of sustainable food production and landcare.

Moringa is caffeine-free, but it’s full of all the healthy nutrients that provide clean and natural energy boosts: protein, vitamins, potassium, iron, and more.

Adding Moringa Powder to Foods and Drinks

As a leafy green vegetable, moringa leaves have a lot in common with other superfoods like kale and spinach. However, moringa is in a league of its own nutritionally. Compared to kale, moringa has twice as much protein, three times more calcium, two times more iron, and 1.5 times more fiber. 

To produce Kuli Kuli Moringa Leaf Powder, our leaves are harvested and processed on the same day to preserve the maximum nutritional value they offer. The result is an incredibly dynamic powder that can add vitality to any meal. 

“I mix a teaspoon in hot water and drink it as a warm beverage. I have very high expectations for the things I nourish myself with and Kuli Kuli Moringa Powder passes the test for me. I cannot drink coffee or tea and it’s really nice to finally have a “go to” to replace the warm beverage ritual that’s been missing in my life for so long.

Thank you Kuli Kuli for testing your high quality powder for molds and toxins and for your transparency with the results. It makes all the difference!”

—Jeannette ★ ★ ★ ★ ★ Reviewer

For creative cooks and eaters, there’s no limit to the uses of moringa powder. You can add it to any number of foods and beverages as a featured ingredient or a small-serving add-on.

Need some inspiration? Here are a few simple, delicious, and nutritious ways to add moringa powder to your diet.

Moringa Powder Smoothies

Smoothies are probably the most popular way to consume any sort of nutritional powder. It’s a quick way to take in a number of healthy ingredients all at once in a liquid form that’s easy on the tummy.

Pick your favorite smoothie recipe and simply add in one teaspoon to one tablespoon of moringa powder. Swap out an existing powder or green ingredient, or just add it to the mix without making any other changes.

You can’t go wrong by adding moringa to your daily morning or post-workout smoothie. Nutritionally, there’s no downside to a daily dose of this superfood—only lots of benefits.

Moringa Guacamole Dip

Combine the plant-based protein power of avocado with moringa’s superfood qualities. You’ll make a dip that’s oh-so-delicious yet incredibly nourishing.

Part of the appeal of guacamole is, of course, its simplicity. All you really need is a crushed avocado. The most important addition is a bit of salt, followed by lime juice. From there, individual choices take over, with extra seasonings and veggies added as you like.

Moringa slides in effortlessly with the texture and taste of guacamole. Moringa’s flavor will mostly be overshadowed by the rich, salty, and tangy tones that are already there in your guac. If anything, moringa will just add a bit of an earthy bite.

Use a mild ingredients mix if you’d like the moringa taste to be noticeable. Or, be generous with the salt, lime, and add-ons if you’d like the moringa to move into the background.

It’s easy to just add moringa powder to your current guac recipe. Or, try this quick and easy delicious moringa guacamole dip recipe:

Recipe:

Method:

1. Mash the avocados, lime juice, and salt in a medium bowl.
2. Mix in the onion, cilantro, tomatoes, moringa powder, and garlic. Stir in the cayenne pepper if you wish to add it.
3. Refrigerate for one hour for the best flavor or serve immediately if you can’t wait to try it.

Moringa Brownies

Can a leafy green superfood squeeze its way into sweet baked goods like brownies? Of course it can.

Brownies are surprisingly dynamic treats. They’re rich and sweet, but they don’t need to be unhealthy. They can be vegan or made to fit any other dietary restriction. And they’re a perfect template for adding a superfood like moringa.

Clever chefs have conjured up all sorts of creative moringa brownie recipes. Why not try ours? This moringa brownie recipe is decadent and delicious. And it’s also completely vegan and full of moringa and protein-packed almonds and walnuts.

Moringa Soups

Soups are perfect dishes for experimenting with new ingredients. Soup recipes are usually quite flexible—you can boost the amount of some ingredients, introduce new ingredients, and remove ones you don’t like.

Moringa can be added to a soup as a nutrition booster and flavor enhancer. If you like to tinker with recipes, you’ll have no problem adding moringa to your favorite soups. If you’re more of an exact follower of recipes, try out one of these hearty and delicious moringa soups:

• Hearty Moringa Sweet Potato and Kale Soup
• Probiotic Miso Green Moringa Soup

Adding Ethically-Sourced Moringa Powder to Your Diet 

Providing the world with a delicious superfood is no small task.

When it comes to the broad topic we sum up with the word “health,” we believe that we’re all in this together. A person or a nation can’t truly receive nourishment from a food that arrives via unjust labor or environmental destruction.

Sadly, modern commerce is full of imbalances. Wealthy people in wealthy places have a very privileged shopping experience. They don’t need to consider the path that a product has taken to arrive on the shelf.

Fortunately, many consumers choose to consider the connections between the products they purchase, the communities behind them, and the environment.

At Kuli Kuli Foods, our mission is three-pronged and addresses: sustainable livelihoods and women’s empowerment, nutritional security, and agriculture and environment.

Visit our online store to make a selection from our collection of moringa powder products and lots of other superfood-boosted foods and drinks.

To learn more about superfoods and the Kuli Kuli mission, visit our blog.

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The post 4 Creative Ways to Use Moringa Powder Every Day for Healthy Living appeared first on Kuli Kuli Foods.

Smoothies are a great way to fuel your body with nutrients that you may not be getting in your regular diet. Figuring out how to make a smoothie that meets your lifestyle and dietary needs takes some time and research, but once you find that perfect combination you will be making smoothies like a pro.

4 Tips to Make a Healthy Moringa Smoothie

When people first start making smoothies, they focus on trying to mask the bitter and unappetizing taste of leafy greens and other healthy boosters by using large quantities of fruit and juice. Although fruit is healthy, it is high in sugar, so try not to add too much. Adding superfoods like moringa can give your smoothie the extra advantage. Ultimately, it is all about finding a balance between tasting good and being healthy—and enjoying your creation, of course!

Triple Berry Moringa Smoothie

We regularly enjoy smoothies at Kuli Kuli, and are regularly offering each other tips and suggestions for how to make the healthiest, most delicious smoothie. 

Before getting to our top tips, let’s slow it down a bit and consider this: what do you want your smoothie to do?

There are so many different recipes and possible ingredients. It can be daunting or overwhelming to start. Do a little research and figure out your intenttion: are you looking for a post-exercise recovery smoothie, a morning “you got this” smoothie, or a smoothie that kids would love?

What Does Your Smoothie Need?

If you want a meal replacement look for ingredients that will give you the same nutritional benefits as a meal you may normally have. Same goes for any individual who may want to increase their protein, fiber, or iron intake in their diet. It’s also a great idea to change your ingredients from time to time, as a mixed veggie and fruit assortment is ideal.

We created this little table, based on top requests for smoothie additions.

The bottom line is this: personalize your smoothie, and think about what you want from it. Now that we’ve covered some key factors, let’s move into our four tried-and-true tips.

Tip #1 – Customize and build your smoothie.

It will take some trial and error to find your perfect and healthy recipe. You do not want to start off with a super potent smoothie. Your taste buds  may have not completely adapted to the flavor, and you want to give your body time to adapt and learn how to absorb all the new nutrients.

Adding ingredients little by little will make it easy on your body as well as taste buds and ultimately help you enjoy your perfect smoothie. Moringa is definitely a superfood you would want to build up to because of how nutrient dense it is. Everyone’s body reacts differently to it so figuring out how much of it you should use is completely up to listening to your body.

Tip #2 – Not All Blenders Are Created Equal

It’s a truth that all of us smoothie makers have to reconcile: blenders vary in quality. If you can, invest in a nice piece of machinery! It might be the difference between a smoothie with icy chunks, and a smoothe masterpiece. 

Supergreen Moringa Smoothie

Although there are so many blenders with different features at multiple price points, it is key to take these three main functions into consideration: the sharpness of the blades, the power of the motor, and the ability to control the speed. All these features will allow you to make smoothies without having to deal with all the problems that a faulty blender can pose.

Smoothies are suppose to be an easy alternative to cooking and meal prepping. So take some time reading consumer reviews online and doing your own research to help determine the right all blender.

Tip #3 –  Practice the Art of Listening (to your body)

Everyone’s body is different and it is important to pay attention to how your body reacts to the different ingredients that you use in your smoothies. What may be the recommended serving for one person may vary person to person.

Sometimes you may have to add more or less of an ingredient for your body to really take in all the health benefits. It’s all about experimenting and figuring out what works best for you.

Tip # 4 – Our Recommended Portions 

Now that we have the basics, it’s time to learn what it takes to make the perfect healthy smoothie. Here’s our insight when it comes to frozen fruit, thickeners, leafy greens, moringa and more!

• Limit to 1 cup of frozen fruit (per serving)

Anything greater than this just increases the amount of sugar in the smoothie. Adding fruits that are high in acid like pineapple or berries help mask any bitterness from added leafy greens. The frozen fruit will also make your smoothie slushie, without having to pour in extra ice.

This is a great factor during warmer months when you need something that feels fresh.

• Play with 1/2 – 1 cup of  a “thickener”

Typically you want to use something that is high in probiotics like Kefir or greek yogurt. Adding a thickener will give your smoothie a creamy consistency while also helping to promote a healthy gut. It is also a good opportunity to get an extra protein boost! If vegan, adding half an avocado will also create that same creamy consistency, and will also include healthy fats into your smoothie.

• Opt for 1 cup of leafy greens or 1 tablespoon of Organic Moringa Powder

Adding a cup of kale or spinach is great and they do add some nutritional value, but in comparison to moringa, they fall behind. Moringa is extremely nutrient dense and is packed with vitamins, minerals, and all 9 amino acids. It also adds things like iron and fiber to give you an extra boost.

Moringa smoothie with peanut butter and chia seeds

It is an efficient and convenient way to get all the nutrition you need, and also a way to help children get the nutrients they need too.

• Adjust with 1/2 – 1 cup of liquids

Look into healthier alternatives like coconut water, cashew milk, almond milk, or soy milk to add as a liquid to your smoothie. Adding juice increases the amount of sugar and displaces the healthy balance of the recommended sugar serving.

You want a nourishing snack, not a sugary one. Having too much of something will prevent you from truly gaining any  nutritional value from your smoothie.

• Personalize your smoothie with boosters

Boosters are a great way to personalize and customize your smoothie to your specific needs. Adding nutrient boosters like camu camu, almond butter, spirulina, or chlorophyll are great to improve and stimulate better health. It is crucial to not over do the amount of boosters you use. It is recommended to use 2-3 boosters.

Using too many, takes away and prevents your body from being able to absorb everything. No need to overload.

• Get Creative with Toppings

This is the fun part of making a smoothie. Once your done crafting your perfect healthy smoothie you can add toppings to make it your own.

Adding things like goji berries or seeds will really make a difference in your smoothie recipe. Chia seeds are a great example of a type of topping to add at the end, but unless they are soaked they provide little nutritional value.

If you add seeds as a topping and let them soak while you drink your smoothie, they will grow a gelatinous coating, and give you the maximum nutrients.

Closing Smoothie Thoughts

There you have it! All the tips and tricks to make the perfect healthy smoothie. What’s your perfect smoothie recipe? How do you incorporate moringa into it? Let us know in the comments!

Don’t forget to tag @kulikulifoods in any social media posts you share so we can see your beautiful creations!

The post Don’t Overthink It! 4 Tips to Make a Healthy Moringa Smoothie appeared first on Kuli Kuli Foods.

Did you know that moringa can help new mothers with nursing by increasing the quality of their breast milk? Moringa is nutrient-dense and has anti-inflammatory benefits that rival those of turmeric. It has more iron, calcium, protein, fiber, B vitamins, and antioxidants than spinach or kale.

Moringa can also help new mothers with nursing, by increasing the quality and quantity of their breast milk. Enjoy it in your smoothies or find more recipes on our blog!

Like any recipe, feel free to adjust this one with our own twists.

Ingredients

• 2 tsps Kuli Kuli Pure Moringa Powder
  

  Pure moringa powder is easy to use – start with a teaspoon if you’re new to moringa!

• 2 pouches of Once Upon a Farm Magic Velvet Mango
• 3/4 cup coconut milk
• 1/2 cup coconut yogurt
• 1 banana
• Your favorite toppings for smoothie bowl – pomegranate, raspberries, coconut and chia seeds
• Ice

Directions

• Add all ingredients into a blender and blend.
• Enjoy half as a smoothie and make the other half into a smoothie bowl for your little one.
• Top with your favorite toppings like banana, pomegranate, raspberries, coconut and chia seeds.

Why Moringa?

Moringa is the secret ingredient here that takes this smoothie to the next level. We have a whole article exploring Why Moringa is Good for Women, which covers some of the specific reasons why moringa is great for overall women’s health.

Moringa has been used for centuries as a way to get the key nutrients we need to thrive. Before modern-day labs, our ancestors recognized the medicinal properties of moringa. Today, science is starting to come forth with repeated tests that affirm moringa’s amazing nutritional portfolio. It’s been called the “miracle tree” across many cultures for good reason!

At Kuli Kuli, we believe that moringa is one piece of the larger health puzzle. Has moringa helped you find the energy you need? Let us know in the comments!

Follow us @kulikulifoods so we can see some of your favorite ways to add this energizing superfood to your daily routine.

The post Mommy & Me: Smoothie and Smoothie Bowl appeared first on Kuli Kuli Foods.

Valentine’s Day is a lovely holiday to celebrate with family, friends, loved ones and of course your very own Valentine. This Valentine’s Day, create delicious and nutritious V-Day dishes for all of the Valentines in your life with these 32 heart-felt ideas!

Valentine’s Day Breakfast 

Start your Valentine’s Day off with a breakfast cooked with lots of love. Make some breakfast bread, breakfast bars, muffins or scones. Looking for something savory? Try this recipe for Moringa Avocado Toast, or Moringa Hummus and Cucumber Toast. Ifyou prefer easy recipes you can whip up tonight, try these recipes perfect for your Valentine:

• Easy Moringa Chia Seed Pudding
• Morning Moringa Overnight Oats
• Moringa Green Goodness Parfait

Valentine’s Day Appetizers and Snacks

This Valentine’s Day, if you are hosting a group get together or a girls night in for Galentine’s Day, offer up some tasty appetizers to guests. Ask everyone to bring their favorite appetizer to pass or snack to share and celebrate Valentine’s Day or Galentine’s Day potluck style. Here are some easy appetizer recipes everyone will be sure to love this Valentine’s Day:

• Cauliflower Moringa Pizza (pro tip: shape it in a heart! )
• Moringa Mushroom Rice Poppers
• Moringa Potato Bites
• Green Moringa Tapenade
• Moringa Brined Olives
• Moringa Goat Cheese Spread
• Mouthwatering Guacamole Dip
• Perfect Moringa Ahi Tuna

Valentine’s Day Dinner Ideas

Gluten Free Spaghetti Squash courtesy of @superhealthyish

If you are hosting a Valentine’s Day dinner party or a romantic dinner for two, choose a dish you and your Valentine will enjoy together. Instead of ordering out a pizza try impress your Valentine with these Italian inspired dishes such as Spaghetti Squash with Moringa Pesto,  Vegan Moringa Lasagna or Moringa Mac and Cheese. Looking for something extra special? Try this recipe for Moringa Marinated Swordfish Skewers or Seared Halibut with Almond Moringa Crust served with a side of homemade Vegetable Moringa Fried Rice. You can even spice things up with this Moringa Veggie Enchilada.

Valentine’s Day Desserts

Complete your Valentine’s Day with a sweet treat. Strawberries are perfect, not just for their red color, but because these little gems were once the symbol for Venus, the goddess of love. Serve them on their own or with melted chocolate for a delicious and decadent fondue or channel your inner cupid and try some of these recipes that are perfect for Valentine’s Day:

• Chocolate Moringa Bliss Balls
• Chocolate Moringa Valentine’s Day Cookie Sandwich
• Indulgent Dark Chocolate and Moringa Truffles
• Moringa Cookies
• Moringa S’mores
• Raw Moringa Cheesecake
• Vegan Chocolate Peanut Butter and Moringa Pudding
• Vegan Moringa Ice Cream
• Vegan Valentine’s Day Brownies

Keep Valentine’s Day delicious with these Valentine’s Day recipe ideas and remember to enjoy the day celebrating with those you love most. Happy Valentine’s Day!

 Need more Valentine’s Day recipe inspiration? Take a look at our arsenal of ideas here.

Show us your favorite moringa recipes you are whipping up this Valentine’s Day @kulikulifoods

The post 32 Valentine’s Day Recipes for All Occasions appeared first on Kuli Kuli Foods.

Our partners at Kellogg’s NYC cafe are getting in the Saint Patrick’s Day spirit with new green moringa snacks! Not in NYC? No worries. Their professional chefs shared their recipes so you can make these treats no matter where you are.

This Moringa Banana Smoothie Bowl is a great way to either start the day or fill an ice cream craving without the guilt. If you’re looking for something a bit more indulgent, check out these shamrock, chocolate dipped Moringa Rice Krispie Treats!  Both items will be served at Kellogg’s NYC cafe starting St. Paddy’s Day through all of April 2019 in celebration of Earth Month.

Ingredients to make your Moringa Banana Smoothie Bowl:

1 banana, frozen

5 ounces yogurt (any flavor)

5 ounces milk of your choice

1 tablespoon Kuli Kuli moringa powder

Special K

Cocoa nibs

Blueberries

Fresh banana

Some simple steps:

1.       In a blender, blend together the frozen banana, yogurt, milk, and moringa until smooth. Pour into a bowl.

2.       Garnish with the remaining ingredients.

If you make this recipe, take a picture and tag @KuliKuliFoods on Instagram and hashtag #KuliKuli and #MoringaInspired so we can see your delicious creation!

The post Moringa Banana Smoothie Bowl appeared first on Kuli Kuli Foods.

When we saw our friend @nikkibooch’s recipe for Moringa toast, we knew we had to share it on our blog. It’s art and toast all in one!

Bonus: it’s easy to make, healthy and super tasty.

Ingredients:

• 1 slice sprouted whole grain bread
• 2 tbsp lemon dill hummus
• 3-4 slices of English cucumber
• 1/2 red sweet mini pepper (sliced)
• 1/2 yellow sweet mini pepper (sliced)
• 1/2 tbsp bee pollen
• Sprinkle of fresh dill
• Sprinkle of Organic Pure Moringa Powder

Directions:

1. Toast sprouted grain bread.
2. Spread hummus on toasted bread.
3. Slice cucumber & peppers. Add on top of hummus.
4. Sprinkle bee pollen & Organic Pure Moringa Powder on top.
5. Garnish with fresh dill & enjoy!

If you make this recipe, take a picture and tag @KuliKuliFoods on Instagram and hashtag #KuliKuli and #MoringaInspired so we can see your delicious creation!

The post Moringa, Hummus and Cucumber Toast appeared first on Kuli Kuli Foods.

A great way to treat yourself during the week OR make a sweet treat for someone you love. And it’s hard to beat foods that go in mason jars, they are so portable and portion controlled. For this recipe, I used one layer of yogurt and one layer of granola, but feel free to layer on the layers!

Keeping it extra healthy – this granola is baked, not fried. And despite its wonderful crunch, there is no processed oil anywhere in this recipe.

You can get really creative here and add you favorite variations of dried fruit, shredded coconut or freeze-dried fruit. I personally love raisins and dried dates, but let your imagination soar with combinations – that’s what makes parfaits so fun!

I can’t get enough of the green color that the moringa powder adds naturally to the yogurt and thought it paired well with a diced kiwi and a few blueberries. The yogurt is also pretty special because it’s vegan and sweetened with just a bit of maple syrup.

Ingredients

Granola:

• 1-1/2 cups old-fashioned oats

• 1/2 cup mixed dried fruit

• 1 tsp baking soda

• 1/3 cup pure maple syrup or date paste (directions below)

Yogurt:

• 12 oz silken tofu

• 1/3 cup maple syrup

• 1 Tbsp vanilla extract

• 2 Tbsp organic pure Moringa Powder

Directions

Yogurt:

1.  Combine the tofu, maple syrup, vanilla, and moringa powder in a food processor and blend until smooth.
2. Let the yogurt chill in the refrigerator for at least one hour before serving. 
3. If you can’t wait, eat/serve it right away.

Granola:

1. Preheat the oven to 400°F and line a baking sheets with silicone mats or parchment paper.  
2. In a large mixing bowl, stir together the oatmeal, baking soda, dried fruit, and maple syrup until everything is coated in maple syrup. 
3. Spread your granola out over the prepared baking sheet and bake for 8 minutes. 
4. Then take the granola out of the oven to turn/stir the granola and then bake for another 2 minutes. 
5. Let the granola sit for a little while after you take it out of the oven as it will become crunchier as it sits on the hot pan for at least 5 minutes while it’s out of the oven. 

Parfait

1. As mentioned before, you can get really creative with this part. I layered some yogurt on the bottom of a mason jar, added the granola, and then topped with some fresh berries. I liked the mason jar because it’s transportable, but feel free to use a pretty glass or bowl instead. 
2.  You could also do the more traditional parfait thing and add more layers of yogurt and granola. 

Tips

• If you want to use date paste and make it yourself, combine 1/2 cup dried dates and 3/4 cup water in a blender and blend until smooth. 
• This makes for a really sweet gift for a friend, family member or for you, if you need a little extra self-love. 

The post Moringa and Granola Parfait appeared first on Kuli Kuli Foods.

I’ve been obsessed with scones for a while, it might be their cuteness, it might be their portable-ness, it might just be that they go great with hot beverages. No matter the reason, they are fun to eat, totally fancy, and perfect for a fall baking adventure.

Originally, I was using matcha powder for this recipe, but since working with Kuli Kuli as a field marketer, I’ve learned that moringa has 5 times as much protein, 21 times as much calcium, and 11 times as much iron as matcha. I also really like that moringa powder is caffeine free. I am a runner, so staying hydrated is important to me and I often find myself feeling dehydrated after consuming too much caffeine.

I’ve used chickpeas and aquafaba for the egg replacement. If you’re wondering what aquafaba is, it’s just the liquid that comes from a can of chickpeas. I’ve found that this method works well for baked good and gives you the added benefit of sneaking bean nutrients into dessert.

In addition to their nutrient density, these scones are great for social gatherings that involve people who have food restrictions. I follow a whole-food, plant-based diet, so these scones are 100% vegan and because I like feeding friends who cannot eat gluten or nuts, these are also gluten and nut free.

I like decorating these with a fruit leather star, which gives them a new level of quirky cuteness, but you could  decorate them any number of ways, like with chocolate chips or freeze-dried strawberries.

Ingredients

• 3 cups of oat flour (old fashioned oats blended in a food processor)
• 1 tsp baking powder
• ½ cup date sugar
• 2 Tbsp Kuli Kuli Organic Pure Moringa Vegetable Powder
• 1 (15-oz) can of chickpeas with the liquid (aquafaba)
• 1 tsp vanilla
• 3 Tbsp maple syrup
• ½ cup chopped dried dates
• Fruit leather (optional)

Recipe makes 8 scones

Directions

1. Preheat the oven to 350°F and line a baking sheet with parchment paper or silicon mat.
2. In a large mixing bowl, stir together the oat flour, baking powder, date sugar, and moringa powder until well combined. Then, form a well in the center of the dry ingredients.
3. In a food processor, puree the can of chickpeas with its liquid until a smooth paste forms.
4. Pour the chickpea mixture into the well of the dry ingredients. Add the vanilla and maple syrup to the top of the chickpea mixture.
5. Stir the wet ingredients into the dry ingredients until a dough forms.
6. Gently fold the chopped dates into the dough. You may want to use your hands.
7. Separate the dough into eighths. Then, use your hands to shape each piece of dough into either a flattened triangle or circle. Place these about an inch apart from each other on the baking sheet.
8. Using a small cookie cutter, cut stars (or other shape) out of the fruit leather and place this on top of each scone.
9. Bake scones for about 12 to 15 minutes or until thoroughly cooked through.

The post Moringa Vanilla Date Scones appeared first on Kuli Kuli Foods.

As a company dedicated to helping people to get their greens on-the-go, Kuli Kuli is thrilled to team up with Thistle, a meal subscription and delivery service that serves organic, primarily plant-based, and locally-sourced healthy foods and juices across California and Nevada.

Thistle’s mission is to provide everyone with high-quality, nutritious and convenient plant-based foods so that you can feel energetically aligned, equanimous and whole. It made sense to create a line of products that are enriched with Kuli Kuli’s Pure Organic Moringa Powder.

Below are three #moringainspired healthy indulgent desserts that you can feel good about.

1. Clover – Moringa Mint Chip Almond Milk

Clover, Thistle’s moringa mint chip almond milk, is inspired by the holiday season and the minty refreshing flavor of a mint chip milkshake. It tastes like ice cream, but without all of the sugar and dairy!

Clover combines housemade almond milk with anti-anxiety adaptogens like cordyceps and maca with mint, cacao nibs, vanilla, and moringa. One of the most nutrient dense plants on the planet, Kuli Kuli’s Pure Moringa dried leaf powder is a great source of plant protein, iron, B vitamins and vitamins A and C. Cordyceps, mushrooms from China, have been thought to improve aerobic activity and increase energy levels and stamina. Together, these unique ingredients integrate some of nature’s most impressive sources of nutrition all in a beautiful minty green bottle.

2. Dark Chocolate Cherry Moringa Squares

The Dark Chocolate Cherry Moringa Squares are Thistle’s take on a healthy brownie snack. These squares pack in oats, vegan protein powder, sunflower butter, dried cherries, raw cacao, and toasted almonds, plus moringa for a superfood twist.

3. Stone Fruit & Coconut Smoothie Bowl

Thistle’s Stone Fruit and Coconut Smoothie Bowl is a blend of the last sweet stone fruits of California’s Indian summer with creamy coconut milk for a rich finish packed with healthy fats. The smoothie is topped with our Kuli Kuli Pure Moringa granola (hemp seeds, sunflower seeds, puffed grains, + moringa).

So how can you order these incredibly healthy snacks?

Ordering is simple! Just head to (www.thistle.co) and select your plan. The plans are completely flexible, so you can choose between breakfast, lunch, dinner, juice, and snack for 3-6 days/week. Thistle delivers straight to your door in the morning so that the meals are fresh, and everything is completely ready-to-eat.

Remember to use the promotional code KULIKULI to get 20% off your first order.

The post 3 Tasty #Moringainspired Treats from Thistle appeared first on Kuli Kuli Foods.

Not only are these tasty breakfast bars the perfect grab-and-go snack, they’re also packed with all things good–

Plant Protein from the quinoa, moringa, and peanuts.

Energy to fuel your commute from the high calorie peanuts.

Essential Vitamins and Nutrients from the moringa powder.

Healthy Fatty Acids from the peanuts to help the nutrient absorption.

Fiber from the oats and quinoa to keep you feeling full and provide a slow release of nutrients throughout the morning.

So you’re probably wondering about this toasted quinoa factor. We wanted these breakfast bars to have great texture and a lot of nutrition, so this recipe features “mother of all grains” in it’s most delightful form–popped, toasted, and crunchy. Popped quinoa has a warm and nutty flavor profile, similar to toasted sesame seeds. It’s a great ingredient to add to granola, or be used as a topping on a nutritious smoothie bowl or on a few scoops of vegan n’ice cream!

Since you’ll need toasted quinoa for this recipe, here’s how you make it–

How to prepare toasted quinoa:

1. Heat a pot or skillet on medium/high heat
2. Add a few spoonfuls of quinoa to the pot or skillet
3. Use a lid to keep the quinoa from popping out of the pot, shaking the pan every few seconds to keep them moving and toasting on all sides
4. Once the quinoa has darkened slightly, remove from the pan and transfer to a baking pan so they can cool (they will be HOT)

Please note— Quinoa toasts very quickly! It takes around 1-2 minutes to toast a few spoonfuls at a time. Stay by the pot and keep your eye on ’em so they don’t burn.

The base ingredients for this recipe are largely inspired by Lindsay’s recipe for The Best Soft Granola Bars at Pinch of Yum food blog, except we’ve swapped pretzels for toasted quinoa for an nutritious boost and some extra crunch. Check out her blog if you haven’t already!

Ingredients

1 ½ cup peanut butter

¾ cup honey

1 teaspoon vanilla extract

1 heaping tablespoon Moringa powder

2 cups rolled oats

½ cup roasted peanuts (roughly crushed)

¾ cup toasted quinoa

For this recipe we opted for roasted peanuts. In addition to the delicious toasty flavor of the roasted nuts, research has shown that roasting peanuts increases the bio-availability of the antioxidants present!

Preparation

1. In a large mixing bowl, mix together the peanut butter, honey, and vanilla extract.
2. Once the wet ingredients are fully incorporated, add the moringa powder and mix well. It’s important to add the moringa to the wet ingredients (before the dry ingredients) so that the moringa is evenly distributed.
3. Add in the crushed peanuts, rolled oats, and toasted quinoa. Mix thoroughly. If the mixture is too dry and crumbly, add a little more honey and peanut butter. If the mixture is too wet and sticky, add a little more rolled oats or toasted quinoa! Depending on the peanut butter and honey you use, the mixture may vary.
4. Line your pan with parchment paper (an 8×8 inch pan will yield thicker bars, but feel free to use a 9×9 or whatever you have on hand.)
5. Spoon the mixture into the pan and press it down so the mixture is consistent and even. If they aren’t pressed consistently they will be crumbly.
6. Freeze for 30 min to allow bars to set
7. Pull the mixture out of the freezer and cut into bars, squares, or whatever shape your heart desires

Store in the freezer (individually wrapped, to keep them from freezing together) to take with you in the morning before school or work! You can also store them in a freezer bag with singular pieces of parchment paper between them.

We are so excited to share this recipe with you and can’t wait for you to try them out. If you whip up a batch of these breakfast bars, post a pic on Instagram and tag #kulikuli and #moringainspired so we can see.

The post Peanut Moringa Breakfast Bars with Toasted Quinoa appeared first on Kuli Kuli Foods.