Photo & recipe credit @notyouravgcupofjones

For additional smoothie ideas, check out our post on How to Make the Perfect Moringa Smoothie. For thicker smoothies, consider freezing the banana or chopped mango prior to adding into your smoothie.

Like any recipe, feel free to add your own twists. If you are new to moringa, you can review 10 Reasons to Eat Moringa Everyday. Besides being healthy and delicious, it’s nice when smoothies are a delight to the eye.

This smoothie by @notyouravgcupofjones  certainly caught our attention! However you use moringa in your daily routine, we hope you enjoy the way moringa can uplift your day and become part of your everyday health routine.

Ingredients: Moringa Pineapple Smoothie by @notyouravgcupofjones 1 pineapple, carved 1 mango, chopped 1/2 cup spinach 1 banana 1 avocado 1/2 cup blueberries 1-3 teaspoons moringa* chia seeds & coconut flakes for toppings Instructions: Carve the pineapple first, reserving the fruit for the smoothie itself. There’s entire blogs on this part of carving a pineapple. Check them out! Then, add all of the ingredients (minus the toppings and some chopped mango) to a blender and blend until smooth. Take your time arranging a few bits of the chopped mango for the decoration. Top with coconut flakes and chia seeds for a colorful array that gives the smoothie texture too! *If you consume moringa regularly, you can put 3 teaspoons of pure moringa powder in this! If you’re new to moringa, we recommend starting with 1 teaspoon.

This summer, we hosted several #mymoringasmoothie giveaways, and were so impressed by the variety of smoothies you all showed us. Shout-out to @notyouravgcupofjones for taking the #mymoringasmoothie to the next level!

Be sure to follow @notyouravgcupofjones for colorful and creative posts, recipes, and more.

What’s your go-to moringa smoothie recipe? Let us know in the comments below!

Follow us @kulikulifoods so we can see some of your favorite ways to add this energizing superfood to your daily routine.

The post DIY: Moringa Pineapple Smoothie Recipe appeared first on Kuli Kuli Foods.

How to Make the Perfect Moringa Smoothie

Let’s first start with the equipment. You need a blender to make a smoothie. Investing in a powerful blender is key. I personally use a Vitamix. Though the upfront cost may be daunting, it will make all the difference, and it can also be used for other kitchen related endeavors, like nut milk. Think of a high quality blender as an investment in your health.

I typically break down a smoothie into 4 parts: fruit, greens, liquid (sometimes referred to as your base), and nutrient dense powder. By selecting one, or more, items from each category, the end result is a satisfying and nutritious smoothie.

Part one: Fruit

Fruit is what gives the smoothie its sweetness, while also adding vital vitamins to your smoothie. I always include banana as a staple in my smoothies. It’s light in flavor, high in potassium, and helps thicken the smoothie.

Frozen fruit for smoothie

For even thicker smoothies, consider freezing the banana prior to adding into your smoothie, or you can add ice for a thicker consistency. Other fruits to include are blueberries, peaches, raspberries, strawberries, blackberries, cherries, acai, and pitaya (pink dragon fruit).

I typically buy frozen fruit, as it’s more cost effective and will last longer, and simply is much easier. For your smoothie, pick 2-3 fruits to add in if you’d like.

Part two: Greens

There are many great greens to choose from that will add extra nutrients, and help balance out the sweetness of the smoothie. The following are greens I’ve found work best: kale, spinach, collard greens, and chard.

I suggest adding in a small handful of one green into your smoothie. You can always adjust with time.

Part three: Liquid

Nowadays, there are so many milk alternatives to choose from. To keep things extra clean, I chose to make my own nut milks. My favorite is almond, but macadamia and cashew also taste great.

To make your own nut milk, simply take 1 cup of nuts and soak them for 2-4 hours (depending on the hardness of the nut). Then rinse them with clean water, and add them to the blender with 4 1/2 cups of water and blend until smooth.

Strain the milk through a nut milk cloth, and voila, your own nut milk! It’s best to use it up within 3-5 days of making it. Other liquids to use can be coconut milk, dairy milk, fresh juice, and even water will do.

Part four: Nutrient dense powder

Moringa Gram per Gram Profile

This step is where your smoothies can really pack a punch. My go-to powder is Kuli Kuli Pure Moringa Powder powder. It’s nutrient-dense, and also supports sustainable moringa farming!

Moringa has 2 times the amount of protein as yogurt, 4 times the vitamin A of carrots, and 4 times more calcium than milk. By purchasing moringa powder from Kuli Kuli, you are also supporting farmers and moringa suppliers like Pamela Soroti and Teddy Ruge, who help grow moringa sustainably in rural communities. It’s a win win!

Making Your Moringa Smoothie

Once you have chosen which ingredients to include from the sections above, it’s time to make your smoothie. We’ll make it easy as one step, at this point:

1. Add all ingredients into the blender, and blend until a smooth consistency is achieved. If you like it on the thicker side, then keep an eye on it and blend it a bit less so you have some small pieces of fruit left. You can experiment to see what you like best!

If you like to get creative in the kitchen, this part is for you. I love the process of plating food and presenting it in an aesthetically pleasing way.

I typically start with a canning jar as the vessel for holding my smoothie, but whatever vessel you fancy will do. Once I pour the contents of my delectable creation into the jar, I then decide on which toppings to use for garnish. My favorite things to decorate my smoothie with are dates, shredded coconut, cacao nibs, and chia seeds.

Blu-nana Smoothie with Dates  Blu-nana Smoothie: 1 banana 1/2 cup FROZEN blueberries Handful of spinach 1 cup of RAW almond milk 1 teaspoon of Moringa Powder *For all or these recipes, add all ingredients into the blender. Then, blend until a smooth consistency is achieved. If you like it on the thicker side, blend it a bit less!

Hot Pink Punch Smoothie: Hot Pink Punch Smoothie 1 banana 1 pack FROZEN Pitaya Plus 1/2 cup FROZEN strawberries 1 cup orange juice 1 teaspoon moringa powder *For all or these recipes, add all ingredients into the blender. Then, blend until a smooth consistency is achieved. If you like it on the thicker side, blend it a bit less!

We hope this explanation was helpful to you, and that you are on your way to creating fabulous smoothies. Have fun with the process and get creative! Besides being healthy and delicious, it’s nice when smoothies are a delight to the eye.

This summer 2020, we also have a moringa smoothie giveaway happening! Here’s a quick reminder of how to enter. We can’t wait to see your creations!

・・・
1. Post a photo of your delicious Moringa Smoothie
2. Tag @kulikulifoods
3. Use the hashtag #MyMoringaSmoothie
・・・

We would love to hear from you as well. What combinations have you found work well together? Please share your recipes and suggestions with us!

Follow us @KuliKuliFoods and use the #mymoringasmoothie to show us your creations!

The post How to Make the Perfect Moringa Smoothie appeared first on Kuli Kuli Foods.

Spirulina is recorded in use by the Aztecs in 16th century Mexico and found in lakes in France. The first factory large-scale production of this ancient food started in the 1970s. Today, it is dried into cakes called “dihe” and sold in local markets for making broths and meals.

Why Eat Spirulina? 

Why consume this mysterious, dark green organism and what are some smoothie tips? We’ll summarize a few reasons below and then go into a smoothie recipe with a twist. We also wrote a fun article about a Battle of the Supergreens, reviewing the nutritional content of spirulina vs. moringa.

Both of these supergreens are full of nutrients. 

1) Spirulina is Packed with Protein

A well-known superfood, spirulina is actually a cynobacteria. That is, a bacteria with non-nucleus bound genetic material. It has chlorophyll and uses the sun as an energy source.

By weight, it is 50-70 percent protein. Compare that to red-meat at 27 percent and lentils at 12 percent. Spirulina also contains 10 of the 12 essential amino acids. These proteins are highly digestible and don’t require heat to be bioavailable thanks to its simple cell structure.

Spirulina and moringa give smoothies a powerful kick.

Since spirulina grows rampantly and is high-heat tolerant, it is being studied and used around the world as a sustainable source of nutrition for malnourished populations in Africa and Southeast Asia. It can also be harvested year-round and requires 10 times less water than other vegetables.

2) Spirulina is A Nutrient Dense Superfood

Spirulina is packed with phytonutrients, including vitamins A, B 2, 6, 8, and 12, and K, iodine, minerals like calcium and iron, gamma-linolenic acid, essential fatty acids, phytopigments, 18 different amino acids, and carbohydrates.

Some of the studied benefits include reducing blood lipid profile, blood sugar, body weight, and would healing time. For this reason, spirulina is reputed with these health benefits:

• Treating type 2 diabetes
• Reducing hypertension and cardiovascular disease
• Reduce allergic reactions
• Boost immune-system
• Fight candida bacteria
• Protection against viruses, such as influenza and HIV
• Treating anemia
• Anti-inflammatory
• Reverse effects of arsenic poisoning

A note of caution – depending on the source, spirulina can contain toxic substances and heavy metals. Always purchase spirulina from a trusted source with verified heavy metal testing and safe sourcing.

3) Spirulina Has Probiotic Power

In studies, spirulina is found to stimulate the growth of lactic acid bacteria. This bacteria, also found naturally in your intestines, helps with everything from digestion to nutrient absorption. Read more about probiotics and why probiotics can control your weight and mental health.

At this point, you’re likely familiar with moringa as a superfood. We cover the Top 10 Reasons to Eat Moringa Everyday in this article, if you feel like further reading on the topic.

Otherwise, we’ll get straight to the smoothie!

Moringa Spirulina Smoothie Recipe 

Spirulina is readily available in pills that can be taken as a supplement. But if you want to incorporate spirulina to your food, it’s a great addition, in powder form, to smoothies, salad dressings, and juice.

Because of its strong flavor, it’s recommended to be paired with sweet fruits and other healthy greens, like moringa.

Since spirulina is a power detoxifying agent and can have a strong flavor, start small and work more spirulina into your diet each day. If you’re new to the world of smoothies, you’re in for an extra treat. Smoothies can be a great way to start your day, help children get their daily greens, and offer an afternoon boost.

This summer 2020, we also have a moringa smoothie giveaway happening! Here’s a quick reminder of how to enter. We can’t wait to see your creations!
・・・
1. Post a photo of your delicious Moringa Smoothie
2. Tag @kulikulifoods
3. Use the hashtag #MyMoringaSmoothie
・・・

We cover 4 Tips to Make a Healthy Moringa Smoothie too, for additional inspiration. As part of our probiotic recipe series, we also have other delicious #moringainspired probiotic recipes.

There you have it! All the tips and tricks to make the perfect healthy smoothie. What’s your perfect spirulina moringa recipe? Let us know in the comments!

Don’t forget to tag @kulikulifoods in any social media posts you share so we can see your beautiful creations!

The post Delicious and Probiotic Moringa Spirulina Smoothie appeared first on Kuli Kuli Foods.

The speedy and trusty green moringa smoothie is, and will always remain, a crowd favorite. Delicious on its own and fully customizable to your taste, this healthy green moringa smoothie packs a huge amount of vitamins, minerals, and fiber that is perfect for your active lifestyle.

Feel free to let us know in the comments below if you add any creative twists to it!

Ingredients:

• • 1 tsp of Moringa Powder 
  • 2 cups kale (or your choice of leafy greens)
  • 1/2 cup of frozen pineapple
  • Slice of lemon (peeled or zest)
  • 1 frozen banana
  • 1/2 cup of mango
  • 1 Tbsp chia seeds

Directions: 

1. 1. Add all greens in a high speed blender and fill with water.
   2. Blend for 1 minute or until smooth and creamy.

Pro Tip: 

Substitute ½ cup of your choice of fruits to make your own smoothie blend. Try using ½ cup each of bananas, mangos, grapefruit, and pineapples for a taste of tropical smoothie inspiration.

You can also add yogurt, nut butters, and other smoothie classics for seasonal twists!

Here are a few more recipes to get you #MoringaInspired!

Chocolate Moringa Smoothie

Green Moringa Smoothie Bowl

Detox Salad with Moringa Tahini Dressing

Follow us @kulikulifoods so we can see some of your favorite ways to add this energizing superfood to your daily routine.

The post Basic Green Moringa Smoothie appeared first on Kuli Kuli Foods.

If you are looking for an anti-inflammatory smoothie with a wonderfully unique and delicious taste, this one is for you. Inspired by ultra-marathoner Scott Jurek’s Strawburst Anti-Inflammatory Smoothie, this vibrant drink is the perfect conclusion to a crisp morning workout.

By combining the anti-inflammatory powers of berries, turmeric, miso, and moringa, your muscles will surely be feeling happy and thank you for treating them so well.  If you’d like to learn more about moringa’s anti-inflammatory properties, be sure to check out our recent blog article: What Inflammation Is and How Moringa Can Help.

Ingredients: Frozen fruit for smoothie 5-6 Fresh Raspberries 3-4 Fresh Strawberries 3-4 Chunks Fresh Pineapple 3/4 of a Banana 1/2 inch Turmeric root, chopped 1/2 inch Ginger root, chopped 1 tbsp Flax seeds 1/2 tbsp Kuli Kuli Moringa Powder 1/2 cup Non-Dairy Milk Water Instructions: Add all of the ingredients to a blender and blend until smooth & creamy.

Additional Tips

1. If you don’t have access to ginger or turmeric root you can substitute them with the dried form found in the spice section of most grocery stores.
2. For the flax seeds, make sure you buy them whole!  Store bought pre-ground flax seeds don’t give you the same nutritional benefits as freshly ground ones because the healthy polyunsaturated fats can break down over time. You can either use a coffee grinder to grind up your flax seeds or let the blender do the work!
3. I like to use Living Harvest unsweetened original hemp milk which is by far my favorite thing to drink other than water and this smoothie. It’s high in omega 3+6 and is a good source of vitamins B12 and D.
4. Once I have all the ingredients together in the blender with the hemp milk, I add just enough water so that the level of liquid is at about the same height as the other ingredients.
5. The longest part of creating a smoothie is the prep of the ingredients, and maybe a little cleanup. You can always adjust the thickness of a smoothie by adding liquid to make it more thin, and fruit to make it more thick.

Closing Smoothie Thoughts

Smoothies are lots of fun because you get to choose-your-own adventure as you go. This anti-inflammatory provides a powerful and healing punch to it, with the turmeric and ginger.

There you have it! All the tips and tricks to make the perfect healthy smoothie. What’s your perfect smoothie recipe? How do you incorporate moringa into it? Let us know in the comments!

Don’t forget to tag @kulikulifoods in any social media posts you share so we can see your beautiful creations!

The post Moringa Anti-Inflammatory Smoothie appeared first on Kuli Kuli Foods.

Did you know that moringa can help new mothers with nursing by increasing the quality of their breast milk? Moringa is nutrient-dense and has anti-inflammatory benefits that rival those of turmeric. It has more iron, calcium, protein, fiber, B vitamins, and antioxidants than spinach or kale.

Moringa can also help new mothers with nursing, by increasing the quality and quantity of their breast milk. Enjoy it in your smoothies or find more recipes on our blog!

Like any recipe, feel free to adjust this one with our own twists.

Ingredients

• 2 tsps Kuli Kuli Pure Moringa Powder
  

  Pure moringa powder is easy to use – start with a teaspoon if you’re new to moringa!

• 2 pouches of Once Upon a Farm Magic Velvet Mango
• 3/4 cup coconut milk
• 1/2 cup coconut yogurt
• 1 banana
• Your favorite toppings for smoothie bowl – pomegranate, raspberries, coconut and chia seeds
• Ice

Directions

• Add all ingredients into a blender and blend.
• Enjoy half as a smoothie and make the other half into a smoothie bowl for your little one.
• Top with your favorite toppings like banana, pomegranate, raspberries, coconut and chia seeds.

Why Moringa?

Moringa is the secret ingredient here that takes this smoothie to the next level. We have a whole article exploring Why Moringa is Good for Women, which covers some of the specific reasons why moringa is great for overall women’s health.

Moringa has been used for centuries as a way to get the key nutrients we need to thrive. Before modern-day labs, our ancestors recognized the medicinal properties of moringa. Today, science is starting to come forth with repeated tests that affirm moringa’s amazing nutritional portfolio. It’s been called the “miracle tree” across many cultures for good reason!

At Kuli Kuli, we believe that moringa is one piece of the larger health puzzle. Has moringa helped you find the energy you need? Let us know in the comments!

Follow us @kulikulifoods so we can see some of your favorite ways to add this energizing superfood to your daily routine.

The post Mommy & Me: Smoothie and Smoothie Bowl appeared first on Kuli Kuli Foods.

While this smoothie looks like a health-foodie nightmare, it’s actually packed with nutrition! With one full serving of moringa, a cup of strawberries, and a banana, this smoothie will give you enough vitamins, protein, and antioxidants to satisfy your appetite and your sweet tooth!

While this recipe is built for two, it’s so decadent and chocolate-y that you just might want to have it all to yourself. We won’t judge you.

Strawberry Chocolate Smoothie

Ingredients:

• • 1 scoop Moringa Protein Powder (I love chocolate for this one!)
  • 2 tablespoons moringa powder
  • 2 cups of almond milk (or milk of choice)
  • 3 tablespoons raw cacao powder (and a little extra for garnish!)
  • 2 cups strawberries
  • 2 bananas (frozen)
  • 1 tsp cinnamon

Directions: 

1. 1. Remove bananas from the freezer and set them aside to thaw while you prep the other ingredients.
   2. Wash and cut strawberries into chunks, set aside. Don’t forget to compost the strawberry leaves!
   3. In a blender or food processor, combine all ingredients. If the bananas are still rock-solid, pop them in the microwave for about 15 seconds then slice open the side with a paring knife.
   4. Blend all ingredients until smooth!
   5. Pour into a serving glass, garnish with some extra cacao powder, and enjoy!

Chocolate Strawberry Moringa Smoothie

If you give this recipe a shot, comment and let us know! Also, take a picture and tag #kulikuli on Instagram–we’re so excited to see what all you lovebirds have been cooking!

Yield: two smoothies

Please note: depending on what type of milk you use this recipe may vary in sweetness! Taste as you go and feel free to add a medjool date, honey, or agave nectar if you’re craving something extra sweet.

Here are a few recipes to get you #MoringaInspired! Be sure to check out our blog and follow us @kulikulifoods for more!

Follow us @kulikulifoods so we can see some of your favorite ways to add this energizing superfood to your daily routine.

The post Indulgent Chocolate Strawberry Moringa Smoothie appeared first on Kuli Kuli Foods.

Having worked in the food industry for years and taken roles as a caffeine supplier (barista) and juiceologist (raw juice bar employee), I often have people coming to me for a solution to feeling tired.

In the long-term, sleeping more, eating better, exercising daily, and consuming less caffeine (caffeine is a drug with “empty energy” and there is a rebound affect after consuming caffeine where people report feeling more tired the next day) are all viable solutions. But, what should you do when you need a quick pick-me-up?

As a tea drinker, I thought a great solution would be to use black tea as a base for a moringa smoothie. Moringa powder, because of its nutrient density, can give you a burst of energy. Additionally, I added raw cacao nibs (full of antioxidants and caffeine) and maca root powder (from the Andean region and used to boost stamina and combat fatigue) for an extra boost.

INGREDIENTS

• 8 oz Your favorite Black Tea, cooled
• 1 Banana, preferably frozen
• 2 Tbsps Pumpkin Seeds, raw
• 2 Tbsps Walnuts, raw
• 1 Tbsp Moringa Powder
• 1 Tbsp Maca powder
• 1 Tbsp Raw cacao nibs
• 2-3 ice cubes (more if you prefer a thicker smoothie)

Blend all the ingredients together for 1-2 minutes and enjoy this yummy burst of energy in a glass.

You can find many more yummy moringa recipes on our blog!

The post Black Tea Energy-Boosting Moringa Smoothie appeared first on Kuli Kuli Foods.

DIRECTIONS

Heat your milk on the stove or other method. Use a whisk to blend together all ingredients. Add honey to sweeten. Enjoy curled up on the couch as the leaves change outside.

Cinnamon

Ceylon cinnamon, the most commonly used in the Western world, was first traded by the Portuguese from present day Sri Lanka. In the medieval times, doctors recommended cinnamon for treating coughs, arthritis, and sore throats. But this common day

spice could also be used to help with common day medical issues like muscle spasms, vomiting, diarrhea, infections, the common cold, and loss of appetite.

Nutmeg

This spice grows on an evergreen tree and is native to islands near Indonesia. Due to fiber content, essential oils, antibacterial characteristics, and high magnesium content, nutmegs can be used to help with pain relief, digestive health, detoxification, halitosis (bad breath), insomnia, and skin health.

Ginger

From the same family as cardamom and turmeric, the ginger root has been used for thousands of years to alleviated stomach problems, upset stomach, gas, diarrhea, nausea, loss of appetite, coughs, and muscle soreness. Never a bad thing around holidays associated with eating – and lots of it!

Allspice

Also known as Jamaica pepper, the allspice is the berries that grows on the pimento tree and is said to combine the characteristics of cloves, nutmeg, cinnamon and pepper. The different components of allspice is said to help with digestive complaints and contains anti-inflammatory, antioxidant, and antiviral properties.

So get a kick of nutrition from moringa and a boost against getting sick this holiday by making a #moringainspired pumpkin pie spice latte.

 You can find many more yummy moringa recipes on our blog!

The post Soul Warming Moringa Pumpkin Pie Smoothie appeared first on Kuli Kuli Foods.

This smoothie bowl is a powerhouse of vitamins, antioxidants, and protein. The açaí and moringa provide the bulk of vitamins and antioxidants, including vitamin A, vitamin C, vitamin E, polyphenols, anthocyanins, and flavonoids.

Since moringa is also a complete plant protein, containing all 9 amino acids that are vital to the human body, this smoothie bowl will satisfy your protein needs from plants only. How neat is that?

In addition, moringa also contains up to 3x the potassium of bananas, making this smoothie bowl an outstanding source of potassium with the frozen banana base. Potassium is vital in reducing the effect that sodium has on our bodies, as well as reducing high blood pressure.

Moringa Açaí Smoothie Bowl

In addition to being incredibly nourishing, this smoothie bowl is so delicious and you can customize it any way you’d like! Starting with a base of frozen bananas, almond milk, açaí puree, and moringa powder, what you put into this smoothie bowl is ultimately up to you and your taste buds!

You definitely could mix all ingredients together for this smoothie bowl if you are pressed for time and don’t want to make the açaí separate from the moringa. I chose to make this recipe for a two-tone smoothie bowl because I love to appreciate the complimentary contrast of deep purple and red with the lush green tones from the moringa and spirulina! It’s almost too pretty to eat!

If you want to skip the two-tone aspect of this smoothie bowl, just combine all ingredients listed above in a food processor or blender! If you want to give the two-tone smoothie bowl a shot, follow the directions below!

Preparation:

• In a food processor or blender, combine açaí puree, one frozen banana, ½ c almond milk, and a pinch of cinnamon.
• Blend well and spoon mixture into a bowl.
• Set aside in the fridge while you prepare the moringa side.
• Give the blender or food processor a quick rinse with water.
• In the blender or food processor, combine one frozen banana, moringa powder, ½ c almond milk, and crushed spirulina tablet.
• Blend well and spoon mixture into the bowl with the açaí mixture, letting some of the açaí side show through!
• Top with anything you’d like! Fresh fruit, berries, greens, herbs, nuts, seeds, and granola all make wonderful toppings for smoothie bowls. I topped mine with frozen berries, flax seeds, chia seeds, and walnuts.

 

We hope you all make this smoothie bowl and fall in love with the açaí-moringa combo! If you try out the recipe, snap a pic and tag #kulikuli and #moringainspired on Instagram!

What are your favorite smoothie bowl combinations? Let us know in the comments!

The post Açaí Smoothie Bowl with Moringa appeared first on Kuli Kuli Foods.